Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 48 kg | 91 kg |
| Novice | 81 kg | 125 kg |
| Intermediate | 124 kg | 166 kg |
| Advanced | 176 kg | 214 kg |
| Elite | 235 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 21 kg | 50 kg |
| Novice | 40 kg | 71 kg |
| Intermediate | 65 kg | 98 kg |
| Advanced | 96 kg | 129 kg |
| Elite | 132 kg | 163 kg |