Barbell Hack Squat vs Hex Bar Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
13 |
500 |
-487 |
-97% |
| Total lifts entered |
38,290 |
956,644 |
-918,354 |
-96% |
Male Comparison
| Metric |
Barbell Hack Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
126.1 kg |
166.8 kg |
-40.8 kg |
-24% |
| Elite lift |
236.8 kg |
265.9 kg |
-29.2 kg |
-11% |
| Average bodyweight |
76.6 kg |
81.3 kg |
-4.7 kg |
-6% |
| Lifts analysed |
974 |
83,771 |
-82,797 |
-99% |
Female Comparison
| Metric |
Barbell Hack Squat |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
96.8 kg |
-49.3 kg |
-51% |
| Elite lift |
89.1 kg |
165 kg |
-75.9 kg |
-46% |
| Average bodyweight |
63 kg |
66.8 kg |
-3.8 kg |
-6% |
| Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |
