Barbell Hack Squat vs Hip Thrust
Overall Comparison
Metric |
Barbell Hack Squat |
Hip Thrust |
Difference |
Percent |
Daily count |
6 |
478 |
-472 |
-99% |
Total lifts entered |
38,042 |
759,597 |
-721,555 |
-95% |
Male Comparison
Metric |
Barbell Hack Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
277.9 lb |
284.2 lb |
-6.3 lb |
-2% |
Elite lift |
522 lb |
602.6 lb |
-80.6 lb |
-13% |
Average bodyweight |
168.9 lb |
166.3 lb |
2.6 lb |
2% |
Lifts analysed |
974 |
52,328 |
-51,354 |
-98% |
Female Comparison
Metric |
Barbell Hack Squat |
Hip Thrust |
Difference |
Percent |
Average lift |
104.7 lb |
204.6 lb |
-100 lb |
-49% |
Elite lift |
196.5 lb |
420.6 lb |
-224.1 lb |
-53% |
Average bodyweight |
138.8 lb |
135.5 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |