Barbell Hack Squat vs Hip Thrust

Overall Comparison

Metric Barbell Hack Squat Hip Thrust Difference Percent
Daily count 6 478 -472 -99%
Total lifts entered 38,042 759,597 -721,555 -95%

Male Comparison

Metric Barbell Hack Squat Hip Thrust Difference Percent
Average lift 277.9 lb 284.2 lb -6.3 lb -2%
Elite lift 522 lb 602.6 lb -80.6 lb -13%
Average bodyweight 168.9 lb 166.3 lb 2.6 lb 2%
Lifts analysed 974 52,328 -51,354 -98%

Female Comparison

Metric Barbell Hack Squat Hip Thrust Difference Percent
Average lift 104.7 lb 204.6 lb -100 lb -49%
Elite lift 196.5 lb 420.6 lb -224.1 lb -53%
Average bodyweight 138.8 lb 135.5 lb 3.3 lb 2%
Lifts analysed 0 73,730 -73,730 -100%