Hip Thrust vs Barbell Hack Squat

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Hip Thrust Barbell Hack Squat Difference Percent
Daily count 483 9 ↑474 ↑5267%
Total lifts entered 460,918 32,713 ↑428,205 ↑1309%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average barbell hack squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.

Metric Hip Thrust Barbell Hack Squat Difference Percent
Average lift 284.2 lb 277.9 lb ↑6.3 lb ↑2%
Elite lift 602.6 lb 522 lb ↑80.6 lb ↑15%
Average bodyweight 166.3 lb 168.9 lb ↓2.6 lb ↓2%
Lifts analysed 52,328 974 ↑51,354 ↑5272%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.

Metric Hip Thrust Barbell Hack Squat Difference Percent
Average lift 204.6 lb 104.7 lb ↑100 lb ↑96%
Elite lift 420.6 lb 196.5 lb ↑224.1 lb ↑114%
Average bodyweight 135.5 lb 138.8 lb ↓3.3 lb ↓2%
Lifts analysed 73,730 0 ↑73,730 ↑-