The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.
Overall Comparison
| Metric | Hip Thrust | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 483 | 9 | ↑474 | ↑5267% |
| Total lifts entered | 460,918 | 32,713 | ↑428,205 | ↑1309% |
Male Comparison
The average hip thrust entered by men on Strength Level is heavier than the average barbell hack squat.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.
| Metric | Hip Thrust | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 277.9 lb | ↑6.3 lb | ↑2% |
| Elite lift | 602.6 lb | 522 lb | ↑80.6 lb | ↑15% |
| Average bodyweight | 166.3 lb | 168.9 lb | ↓2.6 lb | ↓2% |
| Lifts analysed | 52,328 | 974 | ↑51,354 | ↑5272% |
Female Comparison
The average hip thrust entered by women on Strength Level is heavier than the average barbell hack squat.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.
| Metric | Hip Thrust | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 104.7 lb | ↑100 lb | ↑96% |
| Elite lift | 420.6 lb | 196.5 lb | ↑224.1 lb | ↑114% |
| Average bodyweight | 135.5 lb | 138.8 lb | ↓3.3 lb | ↓2% |
| Lifts analysed | 73,730 | 0 | ↑73,730 | ↑- |