Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Hack Squat |
|---|---|---|
| Beginner | 100 lb | 106 lb |
| Novice | 188 lb | 178 lb |
| Intermediate | 309 lb | 273 lb |
| Advanced | 460 lb | 389 lb |
| Elite | 631 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Hack Squat |
|---|---|---|
| Beginner | 78 lb | 47 lb |
| Novice | 140 lb | 87 lb |
| Intermediate | 225 lb | 143 lb |
| Advanced | 329 lb | 212 lb |
| Elite | 448 lb | 292 lb |