Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Hack Squat |
|---|---|---|
| Beginner | 84 lb | 110 lb |
| Novice | 167 lb | 183 lb |
| Intermediate | 284 lb | 278 lb |
| Advanced | 432 lb | 393 lb |
| Elite | 603 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Hack Squat |
|---|---|---|
| Beginner | 66 lb | 42 lb |
| Novice | 124 lb | 69 lb |
| Intermediate | 205 lb | 105 lb |
| Advanced | 306 lb | 148 lb |
| Elite | 421 lb | 196 lb |