Hip Thrust vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Barbell Hack Squat	Difference	Percent
Daily count	377	7	370	5286%
Total lifts entered	774,287	38,255	736,032	1924%

Male Comparison

Metric	Hip Thrust	Barbell Hack Squat	Difference	Percent
Average lift	284.2 lb	277.9 lb	6.3 lb	2%
Elite lift	602.6 lb	522 lb	80.6 lb	15%
Average bodyweight	166.3 lb	168.9 lb	-2.6 lb	-2%
Lifts analysed	52,328	974	51,354	5272%

Female Comparison

Metric	Hip Thrust	Barbell Hack Squat	Difference	Percent
Average lift	204.6 lb	104.7 lb	100 lb	96%
Elite lift	420.6 lb	196.5 lb	224.1 lb	114%
Average bodyweight	135.5 lb	138.8 lb	-3.3 lb	-2%
Lifts analysed	73,730	0	73,730	-