Male Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Hack Squat |
|---|---|---|
| Beginner | 45 kg | 48 kg |
| Novice | 85 kg | 81 kg |
| Intermediate | 140 kg | 124 kg |
| Advanced | 208 kg | 176 kg |
| Elite | 286 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Hack Squat |
|---|---|---|
| Beginner | 35 kg | 21 kg |
| Novice | 64 kg | 40 kg |
| Intermediate | 102 kg | 65 kg |
| Advanced | 149 kg | 96 kg |
| Elite | 203 kg | 132 kg |