Hip Thrust vs Barbell Hack Squat
Overall Comparison
Metric |
Hip Thrust |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
478 |
6 |
472 |
7867% |
Total lifts entered |
759,597 |
38,042 |
721,555 |
1897% |
Male Comparison
Metric |
Hip Thrust |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
128.9 kg |
126.1 kg |
2.8 kg |
2% |
Elite lift |
273.3 kg |
236.8 kg |
36.6 kg |
15% |
Average bodyweight |
75.4 kg |
76.6 kg |
-1.2 kg |
-2% |
Lifts analysed |
52,328 |
974 |
51,354 |
5272% |
Female Comparison
Metric |
Hip Thrust |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
92.8 kg |
47.5 kg |
45.4 kg |
96% |
Elite lift |
190.8 kg |
89.1 kg |
101.7 kg |
114% |
Average bodyweight |
61.5 kg |
63 kg |
-1.5 kg |
-2% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |