Hip Thrust vs Barbell Hack Squat

Overall Comparison

Metric Hip Thrust Barbell Hack Squat Difference Percent
Daily count 478 6 472 7867%
Total lifts entered 759,597 38,042 721,555 1897%

Male Comparison

Metric Hip Thrust Barbell Hack Squat Difference Percent
Average lift 128.9 kg 126.1 kg 2.8 kg 2%
Elite lift 273.3 kg 236.8 kg 36.6 kg 15%
Average bodyweight 75.4 kg 76.6 kg -1.2 kg -2%
Lifts analysed 52,328 974 51,354 5272%

Female Comparison

Metric Hip Thrust Barbell Hack Squat Difference Percent
Average lift 92.8 kg 47.5 kg 45.4 kg 96%
Elite lift 190.8 kg 89.1 kg 101.7 kg 114%
Average bodyweight 61.5 kg 63 kg -1.5 kg -2%
Lifts analysed 73,730 0 73,730 -