Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hip Thrust |
|---|---|---|
| Beginner | 106 lb | 100 lb |
| Novice | 178 lb | 188 lb |
| Intermediate | 273 lb | 309 lb |
| Advanced | 389 lb | 460 lb |
| Elite | 518 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hip Thrust |
|---|---|---|
| Beginner | 47 lb | 78 lb |
| Novice | 87 lb | 140 lb |
| Intermediate | 143 lb | 225 lb |
| Advanced | 212 lb | 329 lb |
| Elite | 292 lb | 448 lb |