Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hip Thrust |
|---|---|---|
| Beginner | 110 lb | 84 lb |
| Novice | 183 lb | 167 lb |
| Intermediate | 278 lb | 284 lb |
| Advanced | 393 lb | 432 lb |
| Elite | 522 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hip Thrust |
|---|---|---|
| Beginner | 42 lb | 66 lb |
| Novice | 69 lb | 124 lb |
| Intermediate | 105 lb | 205 lb |
| Advanced | 148 lb | 306 lb |
| Elite | 196 lb | 421 lb |