Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Hip Thrust |
|---|---|---|
| Beginner | 48 kg | 45 kg |
| Novice | 81 kg | 85 kg |
| Intermediate | 124 kg | 140 kg |
| Advanced | 176 kg | 208 kg |
| Elite | 235 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Hip Thrust |
|---|---|---|
| Beginner | 21 kg | 35 kg |
| Novice | 40 kg | 64 kg |
| Intermediate | 65 kg | 102 kg |
| Advanced | 96 kg | 149 kg |
| Elite | 132 kg | 203 kg |