Barbell Hack Squat vs Hip Thrust
Overall Comparison
| Metric |
Barbell Hack Squat |
Hip Thrust |
Difference |
Percent |
| Daily count |
16 |
383 |
-367 |
-96% |
| Total lifts entered |
38,244 |
773,013 |
-734,769 |
-95% |
Male Comparison
| Metric |
Barbell Hack Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
126.1 kg |
128.9 kg |
-2.8 kg |
-2% |
| Elite lift |
236.8 kg |
273.3 kg |
-36.6 kg |
-13% |
| Average bodyweight |
76.6 kg |
75.4 kg |
1.2 kg |
2% |
| Lifts analysed |
974 |
52,328 |
-51,354 |
-98% |
Female Comparison
| Metric |
Barbell Hack Squat |
Hip Thrust |
Difference |
Percent |
| Average lift |
47.5 kg |
92.8 kg |
-45.4 kg |
-49% |
| Elite lift |
89.1 kg |
190.8 kg |
-101.7 kg |
-53% |
| Average bodyweight |
63 kg |
61.5 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
