Barbell Hack Squat vs Romanian Deadlift

Overall Comparison

The daily number of barbell hack squat lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Barbell Hack Squat Romanian Deadlift Difference Percent
Daily count 14 307 ↓293 ↓95%
Total lifts entered 30,657 319,955 ↓289,298 ↓90%

Male Comparison

The average barbell hack squat entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering barbell hack squat lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Hack Squat Romanian Deadlift Difference Percent
Average lift 249.4 lb 263.1 lb ↓13.7 lb ↓5%
Elite lift 487.2 lb 461.6 lb ↑25.6 lb ↑6%
Average bodyweight 167.1 lb 174.4 lb ↓7.3 lb ↓4%
Lifts analysed 168 49,143 ↓48,975 ↓99.7%

Female Comparison

The average barbell hack squat entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering barbell hack squat lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Hack Squat Romanian Deadlift Difference Percent
Average lift 104.7 lb 145.9 lb ↓41.3 lb ↓28%
Elite lift 196.5 lb 261.3 lb ↓64.8 lb ↓25%
Average bodyweight 138.8 lb 139.7 lb ↓0.9 lb ↓1%
Lifts analysed 0 15,508 ↓15,508 ↓100%