Overall Comparison
| Metric | Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 656 | 1 | 655 | 65500% |
| Total lifts entered | 889,338 | 41,372 | 847,966 | 2050% |
Male Comparison
| Metric | Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.6 lb | 277.9 lb | -12.3 lb | -4% |
| Elite lift | 465.5 lb | 522 lb | -56.5 lb | -11% |
| Average bodyweight | 174.6 lb | 168.9 lb | 5.7 lb | 3% |
| Lifts analysed | 53,892 | 974 | 52,918 | 5433% |
Female Comparison
| Metric | Romanian Deadlift | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.6 lb | 104.7 lb | 40.9 lb | 39% |
| Elite lift | 261.6 lb | 196.5 lb | 65.1 lb | 33% |
| Average bodyweight | 140 lb | 138.8 lb | 1.2 lb | 1% |
| Lifts analysed | 16,524 | 0 | 16,524 | - |
