Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 121 lb | 110 lb |
| Novice | 185 lb | 183 lb |
| Intermediate | 266 lb | 278 lb |
| Advanced | 361 lb | 393 lb |
| Elite | 466 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 63 lb | 42 lb |
| Novice | 99 lb | 69 lb |
| Intermediate | 146 lb | 105 lb |
| Advanced | 201 lb | 148 lb |
| Elite | 262 lb | 196 lb |