Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 129 lb | 106 lb |
| Novice | 191 lb | 178 lb |
| Intermediate | 270 lb | 273 lb |
| Advanced | 362 lb | 389 lb |
| Elite | 462 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 69 lb | 47 lb |
| Novice | 105 lb | 87 lb |
| Intermediate | 151 lb | 143 lb |
| Advanced | 205 lb | 212 lb |
| Elite | 264 lb | 292 lb |