Romanian Deadlift vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Barbell Hack Squat Difference Percent
Daily count 540 6 534 8900%
Total lifts entered 685,981 38,219 647,762 1695%

Male Comparison

Metric Romanian Deadlift Barbell Hack Squat Difference Percent
Average lift 265.6 lb 277.9 lb -12.3 lb -4%
Elite lift 465.5 lb 522 lb -56.5 lb -11%
Average bodyweight 174.6 lb 168.9 lb 5.7 lb 3%
Lifts analysed 53,892 974 52,918 5433%

Female Comparison

Metric Romanian Deadlift Barbell Hack Squat Difference Percent
Average lift 145.6 lb 104.7 lb 40.9 lb 39%
Elite lift 261.6 lb 196.5 lb 65.1 lb 33%
Average bodyweight 140 lb 138.8 lb 1.2 lb 1%
Lifts analysed 16,524 0 16,524 -