Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 55 kg | 50 kg |
| Novice | 84 kg | 83 kg |
| Intermediate | 120 kg | 126 kg |
| Advanced | 164 kg | 178 kg |
| Elite | 211 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 29 kg | 19 kg |
| Novice | 45 kg | 31 kg |
| Intermediate | 66 kg | 47 kg |
| Advanced | 91 kg | 67 kg |
| Elite | 119 kg | 89 kg |