Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 58 kg | 48 kg |
| Novice | 87 kg | 81 kg |
| Intermediate | 122 kg | 124 kg |
| Advanced | 164 kg | 176 kg |
| Elite | 210 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 31 kg | 21 kg |
| Novice | 48 kg | 40 kg |
| Intermediate | 68 kg | 65 kg |
| Advanced | 93 kg | 96 kg |
| Elite | 120 kg | 132 kg |