Romanian Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
714 |
1 |
713 |
71300% |
| Total lifts entered |
795,806 |
39,997 |
755,809 |
1890% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
126.1 kg |
-5.6 kg |
-4% |
| Elite lift |
211.2 kg |
236.8 kg |
-25.6 kg |
-11% |
| Average bodyweight |
79.2 kg |
76.6 kg |
2.6 kg |
3% |
| Lifts analysed |
53,892 |
974 |
52,918 |
5433% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
66 kg |
47.5 kg |
18.6 kg |
39% |
| Elite lift |
118.7 kg |
89.1 kg |
29.6 kg |
33% |
| Average bodyweight |
63.5 kg |
63 kg |
0.5 kg |
1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
