Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 48 kg | 58 kg |
| Novice | 81 kg | 87 kg |
| Intermediate | 124 kg | 122 kg |
| Advanced | 176 kg | 164 kg |
| Elite | 235 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 21 kg | 31 kg |
| Novice | 40 kg | 48 kg |
| Intermediate | 65 kg | 68 kg |
| Advanced | 96 kg | 93 kg |
| Elite | 132 kg | 120 kg |