Barbell Hack Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
7 |
618 |
-611 |
-99% |
| Total lifts entered |
38,205 |
683,158 |
-644,953 |
-94% |
Male Comparison
| Metric |
Barbell Hack Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
126.1 kg |
120.5 kg |
5.6 kg |
5% |
| Elite lift |
236.8 kg |
211.2 kg |
25.6 kg |
12% |
| Average bodyweight |
76.6 kg |
79.2 kg |
-2.6 kg |
-3% |
| Lifts analysed |
974 |
53,892 |
-52,918 |
-98% |
Female Comparison
| Metric |
Barbell Hack Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
66 kg |
-18.6 kg |
-28% |
| Elite lift |
89.1 kg |
118.7 kg |
-29.6 kg |
-25% |
| Average bodyweight |
63 kg |
63.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
