Overall Comparison
| Metric | Barbell Hack Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 658 | -654 | -99% |
| Total lifts entered | 41,376 | 889,996 | -848,620 | -95% |
Male Comparison
| Metric | Barbell Hack Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 126.1 kg | 120.5 kg | 5.6 kg | 5% |
| Elite lift | 236.8 kg | 211.2 kg | 25.6 kg | 12% |
| Average bodyweight | 76.6 kg | 79.2 kg | -2.6 kg | -3% |
| Lifts analysed | 974 | 53,892 | -52,918 | -98% |
Female Comparison
| Metric | Barbell Hack Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.5 kg | 66 kg | -18.6 kg | -28% |
| Elite lift | 89.1 kg | 118.7 kg | -29.6 kg | -25% |
| Average bodyweight | 63 kg | 63.5 kg | -0.5 kg | -1% |
| Lifts analysed | 0 | 16,524 | -16,524 | -100% |
