Overall Comparison
| Metric | Barbell Hack Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 627 | -622 | -99% |
| Total lifts entered | 41,279 | 882,113 | -840,834 | -95% |
Male Comparison
| Metric | Barbell Hack Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 277.9 lb | 265.6 lb | 12.3 lb | 5% |
| Elite lift | 522 lb | 465.5 lb | 56.5 lb | 12% |
| Average bodyweight | 168.9 lb | 174.6 lb | -5.7 lb | -3% |
| Lifts analysed | 974 | 53,892 | -52,918 | -98% |
Female Comparison
| Metric | Barbell Hack Squat | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 104.7 lb | 145.6 lb | -40.9 lb | -28% |
| Elite lift | 196.5 lb | 261.6 lb | -65.1 lb | -25% |
| Average bodyweight | 138.8 lb | 140 lb | -1.2 lb | -1% |
| Lifts analysed | 0 | 16,524 | -16,524 | -100% |
