Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 110 lb | 121 lb |
| Novice | 183 lb | 185 lb |
| Intermediate | 278 lb | 266 lb |
| Advanced | 393 lb | 361 lb |
| Elite | 522 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 42 lb | 63 lb |
| Novice | 69 lb | 99 lb |
| Intermediate | 105 lb | 146 lb |
| Advanced | 148 lb | 201 lb |
| Elite | 196 lb | 262 lb |