Barbell Hack Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
4 |
536 |
-532 |
-99% |
| Total lifts entered |
38,223 |
686,517 |
-648,294 |
-94% |
Male Comparison
| Metric |
Barbell Hack Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
277.9 lb |
265.6 lb |
12.3 lb |
5% |
| Elite lift |
522 lb |
465.5 lb |
56.5 lb |
12% |
| Average bodyweight |
168.9 lb |
174.6 lb |
-5.7 lb |
-3% |
| Lifts analysed |
974 |
53,892 |
-52,918 |
-98% |
Female Comparison
| Metric |
Barbell Hack Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
145.6 lb |
-40.9 lb |
-28% |
| Elite lift |
196.5 lb |
261.6 lb |
-65.1 lb |
-25% |
| Average bodyweight |
138.8 lb |
140 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
