Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 106 lb | 129 lb |
| Novice | 178 lb | 191 lb |
| Intermediate | 273 lb | 270 lb |
| Advanced | 389 lb | 362 lb |
| Elite | 518 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 47 lb | 69 lb |
| Novice | 87 lb | 105 lb |
| Intermediate | 143 lb | 151 lb |
| Advanced | 212 lb | 205 lb |
| Elite | 292 lb | 264 lb |