Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Squat |
|---|---|---|
| Beginner | 48 kg | 66 kg |
| Novice | 81 kg | 95 kg |
| Intermediate | 124 kg | 131 kg |
| Advanced | 176 kg | 173 kg |
| Elite | 235 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Squat |
|---|---|---|
| Beginner | 21 kg | 32 kg |
| Novice | 40 kg | 51 kg |
| Intermediate | 65 kg | 76 kg |
| Advanced | 96 kg | 105 kg |
| Elite | 132 kg | 137 kg |