Squat vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Squat Barbell Hack Squat Difference Percent
Daily count 12,824 15 12,809 85393%
Total lifts entered 19,963,102 38,198 19,924,904 52162%

Male Comparison

Metric Squat Barbell Hack Squat Difference Percent
Average lift 286.8 lb 277.9 lb 8.9 lb 3%
Elite lift 483.2 lb 522 lb -38.8 lb -7%
Average bodyweight 176.7 lb 168.9 lb 7.8 lb 5%
Lifts analysed 1,724,123 974 1,723,149 176915%

Female Comparison

Metric Squat Barbell Hack Squat Difference Percent
Average lift 161 lb 104.7 lb 56.3 lb 54%
Elite lift 299.6 lb 196.5 lb 103.2 lb 53%
Average bodyweight 141.4 lb 138.8 lb 2.6 lb 2%
Lifts analysed 391,666 0 391,666 -