Male Strength Standards (lb)
| Strength Level | Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 145 lb | 106 lb |
| Novice | 209 lb | 178 lb |
| Intermediate | 289 lb | 273 lb |
| Advanced | 382 lb | 389 lb |
| Elite | 482 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 71 lb | 47 lb |
| Novice | 113 lb | 87 lb |
| Intermediate | 167 lb | 143 lb |
| Advanced | 232 lb | 212 lb |
| Elite | 303 lb | 292 lb |