Squat vs Barbell Hack Squat

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Squat Barbell Hack Squat Difference Percent
Daily count 6,456 2 ↑6,454 ↑322700%
Total lifts entered 7,651,637 2 ↑7,651,635 ↑382581750%

Male comparison

The average squat entered by men on Strength Level is heavier than the average barbell hack squat.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Squat Barbell Hack Squat Difference Percent
Average lift 284.3 lb 249.4 lb ↑35 lb ↑14%
Elite lift 481.1 lb 487.2 lb ↓6.1 lb ↓1%
Average bodyweight 176.7 lb 167.1 lb ↑9.6 lb ↑6%
Lifts analysed 1,704,549 168 ↑1,704,381 ↑1014513%

Female comparison

The average squat entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Squat Barbell Hack Squat Difference Percent
Average lift 161.4 lb 104.7 lb ↑56.8 lb ↑54%
Elite lift 299.5 lb 196.5 lb ↑103 lb ↑52%
Average bodyweight 141.7 lb 138.8 lb ↑2.9 lb ↑2%
Lifts analysed 363,018 0 ↑363,018 ↑-