Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
9,515 |
6 |
9,509 |
158483% |
| Total lifts entered |
20,014,898 |
38,219 |
19,976,679 |
52269% |
Male Comparison
| Metric |
Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
130.1 kg |
126.1 kg |
4 kg |
3% |
| Elite lift |
219.2 kg |
236.8 kg |
-17.6 kg |
-7% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.6 kg |
5% |
| Lifts analysed |
1,724,123 |
974 |
1,723,149 |
176915% |
Female Comparison
| Metric |
Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
73 kg |
47.5 kg |
25.5 kg |
54% |
| Elite lift |
135.9 kg |
89.1 kg |
46.8 kg |
53% |
| Average bodyweight |
64.2 kg |
63 kg |
1.2 kg |
2% |
| Lifts analysed |
391,666 |
0 |
391,666 |
- |
