Male Strength Standards (kg)
| Strength Level | Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 66 kg | 48 kg |
| Novice | 95 kg | 81 kg |
| Intermediate | 131 kg | 124 kg |
| Advanced | 173 kg | 176 kg |
| Elite | 219 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 32 kg | 21 kg |
| Novice | 51 kg | 40 kg |
| Intermediate | 76 kg | 65 kg |
| Advanced | 105 kg | 96 kg |
| Elite | 137 kg | 132 kg |