Squat vs Barbell Hack Squat
Overall Comparison
Metric |
Squat |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
9,515 |
6 |
9,509 |
158483% |
Total lifts entered |
20,014,898 |
38,219 |
19,976,679 |
52269% |
Male Comparison
Metric |
Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
286.8 lb |
277.9 lb |
8.9 lb |
3% |
Elite lift |
483.2 lb |
522 lb |
-38.8 lb |
-7% |
Average bodyweight |
176.7 lb |
168.9 lb |
7.8 lb |
5% |
Lifts analysed |
1,724,123 |
974 |
1,723,149 |
176915% |
Female Comparison
Metric |
Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
161 lb |
104.7 lb |
56.3 lb |
54% |
Elite lift |
299.6 lb |
196.5 lb |
103.2 lb |
53% |
Average bodyweight |
141.4 lb |
138.8 lb |
2.6 lb |
2% |
Lifts analysed |
391,666 |
0 |
391,666 |
- |