Male Strength Standards (lb)
| Strength Level | Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 141 lb | 110 lb |
| Novice | 206 lb | 183 lb |
| Intermediate | 287 lb | 278 lb |
| Advanced | 381 lb | 393 lb |
| Elite | 483 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 65 lb | 42 lb |
| Novice | 107 lb | 69 lb |
| Intermediate | 161 lb | 105 lb |
| Advanced | 227 lb | 148 lb |
| Elite | 300 lb | 196 lb |