Barbell Hack Squat vs Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Squat |
Difference |
Percent |
| Daily count |
13 |
11,180 |
-11,167 |
-100% |
| Total lifts entered |
38,290 |
20,096,241 |
-20,057,951 |
-100% |
Male Comparison
| Metric |
Barbell Hack Squat |
Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
130.1 kg |
-4 kg |
-3% |
| Elite lift |
236.8 kg |
219.2 kg |
17.6 kg |
8% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.6 kg |
-4% |
| Lifts analysed |
974 |
1,724,123 |
-1,723,149 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
73 kg |
-25.5 kg |
-35% |
| Elite lift |
89.1 kg |
135.9 kg |
-46.8 kg |
-34% |
| Average bodyweight |
63 kg |
64.2 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
