Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Squat |
|---|---|---|
| Beginner | 110 lb | 141 lb |
| Novice | 183 lb | 206 lb |
| Intermediate | 278 lb | 287 lb |
| Advanced | 393 lb | 381 lb |
| Elite | 522 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Squat |
|---|---|---|
| Beginner | 42 lb | 65 lb |
| Novice | 69 lb | 107 lb |
| Intermediate | 105 lb | 161 lb |
| Advanced | 148 lb | 227 lb |
| Elite | 196 lb | 300 lb |