Barbell Hack Squat vs Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Squat |
Difference |
Percent |
| Daily count |
9 |
8,585 |
-8,576 |
-100% |
| Total lifts entered |
40,120 |
21,719,944 |
-21,679,824 |
-100% |
Male Comparison
| Metric |
Barbell Hack Squat |
Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
286.8 lb |
-8.9 lb |
-3% |
| Elite lift |
522 lb |
483.2 lb |
38.8 lb |
8% |
| Average bodyweight |
168.9 lb |
176.7 lb |
-7.8 lb |
-4% |
| Lifts analysed |
974 |
1,724,123 |
-1,723,149 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
161 lb |
-56.3 lb |
-35% |
| Elite lift |
196.5 lb |
299.6 lb |
-103.2 lb |
-34% |
| Average bodyweight |
138.8 lb |
141.4 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |
