Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Squat |
|---|---|---|
| Beginner | 106 lb | 145 lb |
| Novice | 178 lb | 209 lb |
| Intermediate | 273 lb | 289 lb |
| Advanced | 389 lb | 382 lb |
| Elite | 518 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Squat |
|---|---|---|
| Beginner | 47 lb | 71 lb |
| Novice | 87 lb | 113 lb |
| Intermediate | 143 lb | 167 lb |
| Advanced | 212 lb | 232 lb |
| Elite | 292 lb | 303 lb |