Barbell Hack Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
3 |
266 |
-263 |
-99% |
| Total lifts entered |
38,213 |
675,889 |
-637,676 |
-94% |
Male Comparison
| Metric |
Barbell Hack Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
277.9 lb |
363 lb |
-85.1 lb |
-23% |
| Elite lift |
522 lb |
587.4 lb |
-65.5 lb |
-11% |
| Average bodyweight |
168.9 lb |
170.8 lb |
-1.9 lb |
-1% |
| Lifts analysed |
974 |
80,609 |
-79,635 |
-99% |
Female Comparison
| Metric |
Barbell Hack Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
205.2 lb |
-100.5 lb |
-49% |
| Elite lift |
196.5 lb |
338.6 lb |
-142.2 lb |
-42% |
| Average bodyweight |
138.8 lb |
137.8 lb |
1 lb |
1% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
