Barbell Hack Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
13 |
249 |
-236 |
-95% |
| Total lifts entered |
38,290 |
678,072 |
-639,782 |
-94% |
Male Comparison
| Metric |
Barbell Hack Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
126.1 kg |
164.7 kg |
-38.6 kg |
-23% |
| Elite lift |
236.8 kg |
266.5 kg |
-29.7 kg |
-11% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
974 |
80,609 |
-79,635 |
-99% |
Female Comparison
| Metric |
Barbell Hack Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
47.5 kg |
93.1 kg |
-45.6 kg |
-49% |
| Elite lift |
89.1 kg |
153.6 kg |
-64.5 kg |
-42% |
| Average bodyweight |
63 kg |
62.5 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
