Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 48 kg | 90 kg |
| Novice | 81 kg | 125 kg |
| Intermediate | 124 kg | 168 kg |
| Advanced | 176 kg | 217 kg |
| Elite | 235 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 21 kg | 48 kg |
| Novice | 40 kg | 69 kg |
| Intermediate | 65 kg | 95 kg |
| Advanced | 96 kg | 125 kg |
| Elite | 132 kg | 158 kg |