Sumo Deadlift vs Barbell Hack Squat

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Sumo Deadlift Barbell Hack Squat Difference Percent
Daily count 359 2 ↑357 ↑17850%
Total lifts entered 469,479 32,692 ↑436,787 ↑1336%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average barbell hack squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Sumo Deadlift Barbell Hack Squat Difference Percent
Average lift 363 lb 277.9 lb ↑85.1 lb ↑31%
Elite lift 587.4 lb 522 lb ↑65.5 lb ↑13%
Average bodyweight 170.8 lb 168.9 lb ↑1.9 lb ↑1%
Lifts analysed 80,609 974 ↑79,635 ↑8176%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering barbell hack squat lifts.

Metric Sumo Deadlift Barbell Hack Squat Difference Percent
Average lift 205.2 lb 104.7 lb ↑100.5 lb ↑96%
Elite lift 338.6 lb 196.5 lb ↑142.2 lb ↑72%
Average bodyweight 137.8 lb 138.8 lb ↓1 lb ↓1%
Lifts analysed 22,743 0 ↑22,743 ↑-