Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 198 lb | 106 lb |
| Novice | 275 lb | 178 lb |
| Intermediate | 370 lb | 273 lb |
| Advanced | 478 lb | 389 lb |
| Elite | 594 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 105 lb | 47 lb |
| Novice | 152 lb | 87 lb |
| Intermediate | 209 lb | 143 lb |
| Advanced | 275 lb | 212 lb |
| Elite | 347 lb | 292 lb |