Sumo Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
266 |
3 |
263 |
8767% |
| Total lifts entered |
675,889 |
38,213 |
637,676 |
1669% |
Male Comparison
| Metric |
Sumo Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
126.1 kg |
38.6 kg |
31% |
| Elite lift |
266.5 kg |
236.8 kg |
29.7 kg |
13% |
| Average bodyweight |
77.5 kg |
76.6 kg |
0.9 kg |
1% |
| Lifts analysed |
80,609 |
974 |
79,635 |
8176% |
Female Comparison
| Metric |
Sumo Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
47.5 kg |
45.6 kg |
96% |
| Elite lift |
153.6 kg |
89.1 kg |
64.5 kg |
72% |
| Average bodyweight |
62.5 kg |
63 kg |
-0.4 kg |
-1% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
