Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 90 kg | 48 kg |
| Novice | 125 kg | 81 kg |
| Intermediate | 168 kg | 124 kg |
| Advanced | 217 kg | 176 kg |
| Elite | 269 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 48 kg | 21 kg |
| Novice | 69 kg | 40 kg |
| Intermediate | 95 kg | 65 kg |
| Advanced | 125 kg | 96 kg |
| Elite | 158 kg | 132 kg |