Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 192 lb | 110 lb |
| Novice | 269 lb | 183 lb |
| Intermediate | 363 lb | 278 lb |
| Advanced | 471 lb | 393 lb |
| Elite | 587 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 105 lb | 42 lb |
| Novice | 150 lb | 69 lb |
| Intermediate | 205 lb | 105 lb |
| Advanced | 269 lb | 148 lb |
| Elite | 339 lb | 196 lb |