Sumo Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
192 |
6 |
186 |
3100% |
| Total lifts entered |
676,081 |
38,219 |
637,862 |
1669% |
Male Comparison
| Metric |
Sumo Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
363 lb |
277.9 lb |
85.1 lb |
31% |
| Elite lift |
587.4 lb |
522 lb |
65.5 lb |
13% |
| Average bodyweight |
170.8 lb |
168.9 lb |
1.9 lb |
1% |
| Lifts analysed |
80,609 |
974 |
79,635 |
8176% |
Female Comparison
| Metric |
Sumo Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
104.7 lb |
100.5 lb |
96% |
| Elite lift |
338.6 lb |
196.5 lb |
142.2 lb |
72% |
| Average bodyweight |
137.8 lb |
138.8 lb |
-1 lb |
-1% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
