Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 106 lb | 198 lb |
| Novice | 178 lb | 275 lb |
| Intermediate | 273 lb | 370 lb |
| Advanced | 389 lb | 478 lb |
| Elite | 518 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 47 lb | 105 lb |
| Novice | 87 lb | 152 lb |
| Intermediate | 143 lb | 209 lb |
| Advanced | 212 lb | 275 lb |
| Elite | 292 lb | 347 lb |