Barbell Hack Squat vs Zercher Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
3 |
96 |
-93 |
-97% |
| Total lifts entered |
40,935 |
135,772 |
-94,837 |
-70% |
Male Comparison
| Metric |
Barbell Hack Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
253.1 lb |
24.8 lb |
10% |
| Elite lift |
522 lb |
454.4 lb |
67.6 lb |
15% |
| Average bodyweight |
168.9 lb |
181.7 lb |
-12.8 lb |
-7% |
| Lifts analysed |
974 |
8,692 |
-7,718 |
-89% |
Female Comparison
| Metric |
Barbell Hack Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
141.1 lb |
-36.4 lb |
-26% |
| Elite lift |
196.5 lb |
270.8 lb |
-74.3 lb |
-27% |
| Average bodyweight |
138.8 lb |
146.8 lb |
-8 lb |
-5% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
