Barbell Hack Squat vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Zercher Squat Difference Percent
Daily count 15 65 -50 -77%
Total lifts entered 38,198 114,182 -75,984 -67%

Male Comparison

Metric Barbell Hack Squat Zercher Squat Difference Percent
Average lift 277.9 lb 253.1 lb 24.8 lb 10%
Elite lift 522 lb 454.4 lb 67.6 lb 15%
Average bodyweight 168.9 lb 181.7 lb -12.8 lb -7%
Lifts analysed 974 8,692 -7,718 -89%

Female Comparison

Metric Barbell Hack Squat Zercher Squat Difference Percent
Average lift 104.7 lb 141.1 lb -36.4 lb -26%
Elite lift 196.5 lb 270.8 lb -74.3 lb -27%
Average bodyweight 138.8 lb 146.8 lb -8 lb -5%
Lifts analysed 0 826 -826 -100%