Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Zercher Squat |
|---|---|---|
| Beginner | 110 lb | 110 lb |
| Novice | 183 lb | 173 lb |
| Intermediate | 278 lb | 253 lb |
| Advanced | 393 lb | 349 lb |
| Elite | 522 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Zercher Squat |
|---|---|---|
| Beginner | 42 lb | 53 lb |
| Novice | 69 lb | 91 lb |
| Intermediate | 105 lb | 141 lb |
| Advanced | 148 lb | 202 lb |
| Elite | 196 lb | 271 lb |