Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Zercher Squat |
|---|---|---|
| Beginner | 106 lb | 118 lb |
| Novice | 178 lb | 179 lb |
| Intermediate | 273 lb | 255 lb |
| Advanced | 389 lb | 345 lb |
| Elite | 518 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Zercher Squat |
|---|---|---|
| Beginner | 47 lb | 58 lb |
| Novice | 87 lb | 93 lb |
| Intermediate | 143 lb | 138 lb |
| Advanced | 212 lb | 192 lb |
| Elite | 292 lb | 252 lb |