Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 110 lb | 110 lb |
| Novice | 173 lb | 183 lb |
| Intermediate | 253 lb | 278 lb |
| Advanced | 349 lb | 393 lb |
| Elite | 454 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 53 lb | 42 lb |
| Novice | 91 lb | 69 lb |
| Intermediate | 141 lb | 105 lb |
| Advanced | 202 lb | 148 lb |
| Elite | 271 lb | 196 lb |