Zercher Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Zercher Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
90 |
5 |
85 |
1700% |
| Total lifts entered |
114,718 |
38,228 |
76,490 |
200% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
126.1 kg |
-11.2 kg |
-9% |
| Elite lift |
206.1 kg |
236.8 kg |
-30.7 kg |
-13% |
| Average bodyweight |
82.4 kg |
76.6 kg |
5.8 kg |
8% |
| Lifts analysed |
8,692 |
974 |
7,718 |
792% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
64 kg |
47.5 kg |
16.5 kg |
35% |
| Elite lift |
122.8 kg |
89.1 kg |
33.7 kg |
38% |
| Average bodyweight |
66.6 kg |
63 kg |
3.6 kg |
6% |
| Lifts analysed |
826 |
0 |
826 |
- |
