Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 54 kg | 48 kg |
| Novice | 81 kg | 81 kg |
| Intermediate | 116 kg | 124 kg |
| Advanced | 157 kg | 176 kg |
| Elite | 201 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 26 kg | 21 kg |
| Novice | 42 kg | 40 kg |
| Intermediate | 63 kg | 65 kg |
| Advanced | 87 kg | 96 kg |
| Elite | 114 kg | 132 kg |