Zercher Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Zercher Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
96 |
3 |
93 |
3100% |
| Total lifts entered |
135,772 |
40,935 |
94,837 |
232% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
253.1 lb |
277.9 lb |
-24.8 lb |
-9% |
| Elite lift |
454.4 lb |
522 lb |
-67.6 lb |
-13% |
| Average bodyweight |
181.7 lb |
168.9 lb |
12.8 lb |
8% |
| Lifts analysed |
8,692 |
974 |
7,718 |
792% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
141.1 lb |
104.7 lb |
36.4 lb |
35% |
| Elite lift |
270.8 lb |
196.5 lb |
74.3 lb |
38% |
| Average bodyweight |
146.8 lb |
138.8 lb |
8 lb |
6% |
| Lifts analysed |
826 |
0 |
826 |
- |
