Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 118 lb | 106 lb |
| Novice | 179 lb | 178 lb |
| Intermediate | 255 lb | 273 lb |
| Advanced | 345 lb | 389 lb |
| Elite | 444 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 58 lb | 47 lb |
| Novice | 93 lb | 87 lb |
| Intermediate | 138 lb | 143 lb |
| Advanced | 192 lb | 212 lb |
| Elite | 252 lb | 292 lb |