Barbell Hack Squat vs Zercher Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
9 |
89 |
-80 |
-90% |
| Total lifts entered |
40,944 |
135,861 |
-94,917 |
-70% |
Male Comparison
| Metric |
Barbell Hack Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
114.8 kg |
11.2 kg |
10% |
| Elite lift |
236.8 kg |
206.1 kg |
30.7 kg |
15% |
| Average bodyweight |
76.6 kg |
82.4 kg |
-5.8 kg |
-7% |
| Lifts analysed |
974 |
8,692 |
-7,718 |
-89% |
Female Comparison
| Metric |
Barbell Hack Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
64 kg |
-16.5 kg |
-26% |
| Elite lift |
89.1 kg |
122.8 kg |
-33.7 kg |
-27% |
| Average bodyweight |
63 kg |
66.6 kg |
-3.6 kg |
-5% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
