Barbell Lunge vs Barbell Reverse Lunge

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of barbell reverse lunge lifts.

Metric Barbell Lunge Barbell Reverse Lunge Difference Percent
Daily count 15 22 ↓7 ↓32%
Total lifts entered 40,333 22 ↑40,311 ↑183232%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Barbell Lunge Barbell Reverse Lunge Difference Percent
Average lift 181.1 lb 209.5 lb ↓28.4 lb ↓14%
Elite lift 349.6 lb 378.2 lb ↓28.6 lb ↓8%
Average bodyweight 172.6 lb 176.6 lb ↓4 lb ↓2%
Lifts analysed 5,181 272 ↑4,909 ↑1805%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Barbell Lunge Barbell Reverse Lunge Difference Percent
Average lift 106.9 lb 131.6 lb ↓24.7 lb ↓19%
Elite lift 202.9 lb 232.1 lb ↓29.2 lb ↓13%
Average bodyweight 135.3 lb 132.6 lb ↑2.7 lb ↑2%
Lifts analysed 1,710 101 ↑1,609 ↑1593%