Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 30 kg | 44 kg |
| Novice | 52 kg | 68 kg |
| Intermediate | 82 kg | 99 kg |
| Advanced | 119 kg | 135 kg |
| Elite | 160 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 19 kg | 22 kg |
| Novice | 32 kg | 36 kg |
| Intermediate | 50 kg | 53 kg |
| Advanced | 71 kg | 75 kg |
| Elite | 96 kg | 98 kg |