Barbell Lunge vs Barbell Reverse Lunge

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Barbell Lunge Barbell Reverse Lunge Difference Percent
Daily count 33 7 ↑26 ↑371%
Total lifts entered 88,432 40,163 ↑48,269 ↑120%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Barbell Lunge Barbell Reverse Lunge Difference Percent
Average lift 180.5 lb 217.3 lb ↓36.8 lb ↓17%
Elite lift 352.8 lb 385.3 lb ↓32.5 lb ↓8%
Average bodyweight 172.1 lb 174.4 lb ↓2.3 lb ↓1%
Lifts analysed 8,051 1,529 ↑6,522 ↑427%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Barbell Lunge Barbell Reverse Lunge Difference Percent
Average lift 109.9 lb 117.6 lb ↓7.7 lb ↓7%
Elite lift 210.6 lb 216.5 lb ↓5.9 lb ↓3%
Average bodyweight 135.4 lb 134 lb ↑1.4 lb ↑1%
Lifts analysed 2,651 585 ↑2,066 ↑353%