Barbell Reverse Lunge vs Barbell Lunge
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Lunge |
Difference |
Percent |
| Daily count |
20 |
44 |
-24 |
-55% |
| Total lifts entered |
54,944 |
108,140 |
-53,196 |
-49% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Lunge |
Difference |
Percent |
| Average lift |
217.3 lb |
180.5 lb |
36.8 lb |
20% |
| Elite lift |
385.3 lb |
352.8 lb |
32.5 lb |
9% |
| Average bodyweight |
174.4 lb |
172.1 lb |
2.3 lb |
1% |
| Lifts analysed |
1,529 |
8,051 |
-6,522 |
-81% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Lunge |
Difference |
Percent |
| Average lift |
117.6 lb |
109.9 lb |
7.7 lb |
7% |
| Elite lift |
216.5 lb |
210.6 lb |
5.9 lb |
3% |
| Average bodyweight |
134 lb |
135.4 lb |
-1.4 lb |
-1% |
| Lifts analysed |
585 |
2,651 |
-2,066 |
-78% |
