Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 92 lb | 66 lb |
| Novice | 146 lb | 114 lb |
| Intermediate | 216 lb | 178 lb |
| Advanced | 300 lb | 256 lb |
| Elite | 392 lb | 343 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 52 lb | 43 lb |
| Novice | 82 lb | 72 lb |
| Intermediate | 120 lb | 110 lb |
| Advanced | 165 lb | 156 lb |
| Elite | 215 lb | 208 lb |