Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 97 lb | 65 lb |
| Novice | 150 lb | 115 lb |
| Intermediate | 217 lb | 181 lb |
| Advanced | 297 lb | 262 lb |
| Elite | 385 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 49 lb | 42 lb |
| Novice | 79 lb | 71 lb |
| Intermediate | 118 lb | 110 lb |
| Advanced | 164 lb | 157 lb |
| Elite | 216 lb | 211 lb |