Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 44 kg | 30 kg |
| Novice | 68 kg | 52 kg |
| Intermediate | 99 kg | 82 kg |
| Advanced | 135 kg | 119 kg |
| Elite | 175 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 22 kg | 19 kg |
| Novice | 36 kg | 32 kg |
| Intermediate | 53 kg | 50 kg |
| Advanced | 75 kg | 71 kg |
| Elite | 98 kg | 96 kg |