Barbell Reverse Lunge vs Barbell Lunge
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Lunge |
Difference |
Percent |
| Daily count |
25 |
15 |
10 |
67% |
| Total lifts entered |
55,194 |
108,371 |
-53,177 |
-49% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Lunge |
Difference |
Percent |
| Average lift |
98.6 kg |
81.9 kg |
16.7 kg |
20% |
| Elite lift |
174.7 kg |
160 kg |
14.7 kg |
9% |
| Average bodyweight |
79.1 kg |
78.1 kg |
1 kg |
1% |
| Lifts analysed |
1,529 |
8,051 |
-6,522 |
-81% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Lunge |
Difference |
Percent |
| Average lift |
53.3 kg |
49.9 kg |
3.5 kg |
7% |
| Elite lift |
98.2 kg |
95.5 kg |
2.7 kg |
3% |
| Average bodyweight |
60.8 kg |
61.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
585 |
2,651 |
-2,066 |
-78% |
