Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 42 kg | 30 kg |
| Novice | 66 kg | 52 kg |
| Intermediate | 98 kg | 81 kg |
| Advanced | 136 kg | 116 kg |
| Elite | 178 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 24 kg | 20 kg |
| Novice | 37 kg | 33 kg |
| Intermediate | 54 kg | 50 kg |
| Advanced | 75 kg | 71 kg |
| Elite | 97 kg | 94 kg |