Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 66 lb | 92 lb |
| Novice | 114 lb | 146 lb |
| Intermediate | 178 lb | 216 lb |
| Advanced | 256 lb | 300 lb |
| Elite | 343 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 43 lb | 52 lb |
| Novice | 72 lb | 82 lb |
| Intermediate | 110 lb | 120 lb |
| Advanced | 156 lb | 165 lb |
| Elite | 208 lb | 215 lb |