Barbell Lunge vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Barbell Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
42 |
20 |
22 |
110% |
| Total lifts entered |
108,206 |
54,988 |
53,218 |
97% |
Male Comparison
| Metric |
Barbell Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
180.5 lb |
217.3 lb |
-36.8 lb |
-17% |
| Elite lift |
352.8 lb |
385.3 lb |
-32.5 lb |
-8% |
| Average bodyweight |
172.1 lb |
174.4 lb |
-2.3 lb |
-1% |
| Lifts analysed |
8,051 |
1,529 |
6,522 |
427% |
Female Comparison
| Metric |
Barbell Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
109.9 lb |
117.6 lb |
-7.7 lb |
-7% |
| Elite lift |
210.6 lb |
216.5 lb |
-5.9 lb |
-3% |
| Average bodyweight |
135.4 lb |
134 lb |
1.4 lb |
1% |
| Lifts analysed |
2,651 |
585 |
2,066 |
353% |
