Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 65 lb | 97 lb |
| Novice | 115 lb | 150 lb |
| Intermediate | 181 lb | 217 lb |
| Advanced | 262 lb | 297 lb |
| Elite | 353 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 42 lb | 49 lb |
| Novice | 71 lb | 79 lb |
| Intermediate | 110 lb | 118 lb |
| Advanced | 157 lb | 164 lb |
| Elite | 211 lb | 216 lb |