Barbell Lunge vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Barbell Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
42 |
20 |
22 |
110% |
| Total lifts entered |
108,206 |
54,988 |
53,218 |
97% |
Male Comparison
| Metric |
Barbell Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
81.9 kg |
98.6 kg |
-16.7 kg |
-17% |
| Elite lift |
160 kg |
174.7 kg |
-14.7 kg |
-8% |
| Average bodyweight |
78.1 kg |
79.1 kg |
-1 kg |
-1% |
| Lifts analysed |
8,051 |
1,529 |
6,522 |
427% |
Female Comparison
| Metric |
Barbell Lunge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
49.9 kg |
53.3 kg |
-3.5 kg |
-7% |
| Elite lift |
95.5 kg |
98.2 kg |
-2.7 kg |
-3% |
| Average bodyweight |
61.4 kg |
60.8 kg |
0.6 kg |
1% |
| Lifts analysed |
2,651 |
585 |
2,066 |
353% |
