Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 30 kg | 42 kg |
| Novice | 52 kg | 66 kg |
| Intermediate | 81 kg | 98 kg |
| Advanced | 116 kg | 136 kg |
| Elite | 156 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 20 kg | 24 kg |
| Novice | 33 kg | 37 kg |
| Intermediate | 50 kg | 54 kg |
| Advanced | 71 kg | 75 kg |
| Elite | 94 kg | 97 kg |