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Barbell Lunge vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Barbell Lunge Bench Press Difference Percent
Daily count 29 12,133 ↓12,104 ↓99.8%
Total lifts entered 5,673 9,519,437 ↓9,513,764 ↓99.94%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Barbell Lunge Bench Press Difference Percent
Average lift 181 lb 216.4 lb ↓35.4 lb ↓16%
Elite lift 345 lb 371.1 lb ↓26.1 lb ↓7%
Average bodyweight 171.4 lb 176.4 lb ↓5 lb ↓3%
Lifts analysed 1,438 1,916,260 ↓1,914,822 ↓99.92%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Barbell Lunge Bench Press Difference Percent
Average lift 105.2 lb 110 lb ↓4.7 lb ↓4%
Elite lift 197.8 lb 219.8 lb ↓22 lb ↓10%
Average bodyweight 133.5 lb 145.5 lb ↓12 lb ↓8%
Lifts analysed 542 276,273 ↓275,731 ↓99.8%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Bench Press vs Barbell Lunge Barbell Lunge Standards Bench Press Standards