Barbell Lunge vs Bench Press

Overall Comparison

Metric Barbell Lunge Bench Press Difference Percent
Daily count 13 22,299 -22,286 -100%
Total lifts entered 107,204 36,588,013 -36,480,809 -100%

Male Comparison

Metric Barbell Lunge Bench Press Difference Percent
Average lift 180.5 lb 216.9 lb -36.4 lb -17%
Elite lift 352.8 lb 372.1 lb -19.3 lb -5%
Average bodyweight 172.1 lb 176.5 lb -4.3 lb -2%
Lifts analysed 8,051 2,687,560 -2,679,509 -100%

Female Comparison

Metric Barbell Lunge Bench Press Difference Percent
Average lift 109.9 lb 111.4 lb -1.5 lb -1%
Elite lift 210.6 lb 222.8 lb -12.3 lb -5%
Average bodyweight 135.4 lb 145.8 lb -10.4 lb -7%
Lifts analysed 2,651 357,070 -354,419 -99%