Barbell Lunge vs Bench Press

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Barbell Lunge Bench Press Difference Percent
Daily count 33 13,909 ↓13,876 ↓99.8%
Total lifts entered 89,610 25,907,704 ↓25,818,094 ↓99.7%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Barbell Lunge Bench Press Difference Percent
Average lift 180.5 lb 216.9 lb ↓36.4 lb ↓17%
Elite lift 352.8 lb 372.1 lb ↓19.3 lb ↓5%
Average bodyweight 172.1 lb 176.5 lb ↓4.3 lb ↓2%
Lifts analysed 8,051 2,687,560 ↓2,679,509 ↓99.7%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Barbell Lunge Bench Press Difference Percent
Average lift 109.9 lb 111.4 lb ↓1.5 lb ↓1%
Elite lift 210.6 lb 222.8 lb ↓12.3 lb ↓5%
Average bodyweight 135.4 lb 145.8 lb ↓10.4 lb ↓7%
Lifts analysed 2,651 357,070 ↓354,419 ↓99.3%