Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Lunge |
|---|---|---|
| Beginner | 107 lb | 66 lb |
| Novice | 154 lb | 114 lb |
| Intermediate | 212 lb | 178 lb |
| Advanced | 280 lb | 256 lb |
| Elite | 353 lb | 343 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Lunge |
|---|---|---|
| Beginner | 43 lb | 43 lb |
| Novice | 72 lb | 72 lb |
| Intermediate | 112 lb | 110 lb |
| Advanced | 159 lb | 156 lb |
| Elite | 213 lb | 208 lb |