Bench Press vs Barbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Press	Barbell Lunge	Difference	Percent
Daily count	23,031	41	22,990	56073%
Total lifts entered	37,251,531	108,032	37,143,499	34382%

Male Comparison

Metric	Bench Press	Barbell Lunge	Difference	Percent
Average lift	216.9 lb	180.5 lb	36.4 lb	20%
Elite lift	372.1 lb	352.8 lb	19.3 lb	5%
Average bodyweight	176.5 lb	172.1 lb	4.3 lb	3%
Lifts analysed	2,687,560	8,051	2,679,509	33282%

Female Comparison

Metric	Bench Press	Barbell Lunge	Difference	Percent
Average lift	111.4 lb	109.9 lb	1.5 lb	1%
Elite lift	222.8 lb	210.6 lb	12.3 lb	6%
Average bodyweight	145.8 lb	135.4 lb	10.4 lb	8%
Lifts analysed	357,070	2,651	354,419	13369%