Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Lunge |
|---|---|---|
| Beginner | 103 lb | 65 lb |
| Novice | 154 lb | 115 lb |
| Intermediate | 217 lb | 181 lb |
| Advanced | 291 lb | 262 lb |
| Elite | 372 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Lunge |
|---|---|---|
| Beginner | 38 lb | 42 lb |
| Novice | 69 lb | 71 lb |
| Intermediate | 111 lb | 110 lb |
| Advanced | 164 lb | 157 lb |
| Elite | 223 lb | 211 lb |