Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Bench Press |
|---|---|---|
| Beginner | 65 lb | 103 lb |
| Novice | 115 lb | 154 lb |
| Intermediate | 181 lb | 217 lb |
| Advanced | 262 lb | 291 lb |
| Elite | 353 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Bench Press |
|---|---|---|
| Beginner | 42 lb | 38 lb |
| Novice | 71 lb | 69 lb |
| Intermediate | 110 lb | 111 lb |
| Advanced | 157 lb | 164 lb |
| Elite | 211 lb | 223 lb |