Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Bench Press |
|---|---|---|
| Beginner | 66 lb | 107 lb |
| Novice | 114 lb | 154 lb |
| Intermediate | 178 lb | 212 lb |
| Advanced | 256 lb | 280 lb |
| Elite | 343 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Bench Press |
|---|---|---|
| Beginner | 43 lb | 43 lb |
| Novice | 72 lb | 72 lb |
| Intermediate | 110 lb | 112 lb |
| Advanced | 156 lb | 159 lb |
| Elite | 208 lb | 213 lb |