Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Bench Press |
|---|---|---|
| Beginner | 30 kg | 49 kg |
| Novice | 52 kg | 70 kg |
| Intermediate | 81 kg | 96 kg |
| Advanced | 116 kg | 127 kg |
| Elite | 156 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Bench Press |
|---|---|---|
| Beginner | 20 kg | 19 kg |
| Novice | 33 kg | 33 kg |
| Intermediate | 50 kg | 51 kg |
| Advanced | 71 kg | 72 kg |
| Elite | 94 kg | 97 kg |