Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Deadlift |
|---|---|---|
| Beginner | 30 kg | 78 kg |
| Novice | 52 kg | 112 kg |
| Intermediate | 82 kg | 152 kg |
| Advanced | 119 kg | 200 kg |
| Elite | 160 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Deadlift |
|---|---|---|
| Beginner | 19 kg | 38 kg |
| Novice | 32 kg | 60 kg |
| Intermediate | 50 kg | 87 kg |
| Advanced | 71 kg | 120 kg |
| Elite | 96 kg | 157 kg |