Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Deadlift |
|---|---|---|
| Beginner | 30 kg | 80 kg |
| Novice | 52 kg | 113 kg |
| Intermediate | 81 kg | 154 kg |
| Advanced | 116 kg | 202 kg |
| Elite | 156 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Deadlift |
|---|---|---|
| Beginner | 20 kg | 41 kg |
| Novice | 33 kg | 63 kg |
| Intermediate | 50 kg | 91 kg |
| Advanced | 71 kg | 124 kg |
| Elite | 94 kg | 160 kg |