Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Deadlift |
|---|---|---|
| Beginner | 65 lb | 173 lb |
| Novice | 115 lb | 246 lb |
| Intermediate | 181 lb | 336 lb |
| Advanced | 262 lb | 440 lb |
| Elite | 353 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Deadlift |
|---|---|---|
| Beginner | 42 lb | 84 lb |
| Novice | 71 lb | 132 lb |
| Intermediate | 110 lb | 193 lb |
| Advanced | 157 lb | 265 lb |
| Elite | 211 lb | 345 lb |