Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Deadlift |
|---|---|---|
| Beginner | 66 lb | 176 lb |
| Novice | 114 lb | 249 lb |
| Intermediate | 178 lb | 340 lb |
| Advanced | 256 lb | 445 lb |
| Elite | 343 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Deadlift |
|---|---|---|
| Beginner | 43 lb | 91 lb |
| Novice | 72 lb | 139 lb |
| Intermediate | 110 lb | 200 lb |
| Advanced | 156 lb | 273 lb |
| Elite | 208 lb | 352 lb |