Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 176 lb | 66 lb |
| Novice | 249 lb | 114 lb |
| Intermediate | 340 lb | 178 lb |
| Advanced | 445 lb | 256 lb |
| Elite | 558 lb | 343 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 91 lb | 43 lb |
| Novice | 139 lb | 72 lb |
| Intermediate | 200 lb | 110 lb |
| Advanced | 273 lb | 156 lb |
| Elite | 352 lb | 208 lb |