Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 173 lb | 65 lb |
| Novice | 246 lb | 115 lb |
| Intermediate | 336 lb | 181 lb |
| Advanced | 440 lb | 262 lb |
| Elite | 552 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 84 lb | 42 lb |
| Novice | 132 lb | 71 lb |
| Intermediate | 193 lb | 110 lb |
| Advanced | 265 lb | 157 lb |
| Elite | 345 lb | 211 lb |