Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Front Squat |
|---|---|---|
| Beginner | 65 lb | 120 lb |
| Novice | 115 lb | 170 lb |
| Intermediate | 181 lb | 232 lb |
| Advanced | 262 lb | 303 lb |
| Elite | 353 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Front Squat |
|---|---|---|
| Beginner | 42 lb | 67 lb |
| Novice | 71 lb | 98 lb |
| Intermediate | 110 lb | 137 lb |
| Advanced | 157 lb | 183 lb |
| Elite | 211 lb | 232 lb |