Barbell Lunge vs Front Squat

Overall Comparison

Metric Barbell Lunge Front Squat Difference Percent
Daily count 13 504 -491 -97%
Total lifts entered 107,204 1,283,028 -1,175,824 -92%

Male Comparison

Metric Barbell Lunge Front Squat Difference Percent
Average lift 180.5 lb 231.6 lb -51 lb -22%
Elite lift 352.8 lb 379.2 lb -26.4 lb -7%
Average bodyweight 172.1 lb 177.8 lb -5.7 lb -3%
Lifts analysed 8,051 198,969 -190,918 -96%

Female Comparison

Metric Barbell Lunge Front Squat Difference Percent
Average lift 109.9 lb 137.3 lb -27.3 lb -20%
Elite lift 210.6 lb 232.1 lb -21.5 lb -9%
Average bodyweight 135.4 lb 142.9 lb -7.5 lb -5%
Lifts analysed 2,651 58,418 -55,767 -95%