Barbell Lunge vs Front Squat
Overall Comparison
Metric |
Barbell Lunge |
Front Squat |
Difference |
Percent |
Daily count |
13 |
504 |
-491 |
-97% |
Total lifts entered |
107,204 |
1,283,028 |
-1,175,824 |
-92% |
Male Comparison
Metric |
Barbell Lunge |
Front Squat |
Difference |
Percent |
Average lift |
180.5 lb |
231.6 lb |
-51 lb |
-22% |
Elite lift |
352.8 lb |
379.2 lb |
-26.4 lb |
-7% |
Average bodyweight |
172.1 lb |
177.8 lb |
-5.7 lb |
-3% |
Lifts analysed |
8,051 |
198,969 |
-190,918 |
-96% |
Female Comparison
Metric |
Barbell Lunge |
Front Squat |
Difference |
Percent |
Average lift |
109.9 lb |
137.3 lb |
-27.3 lb |
-20% |
Elite lift |
210.6 lb |
232.1 lb |
-21.5 lb |
-9% |
Average bodyweight |
135.4 lb |
142.9 lb |
-7.5 lb |
-5% |
Lifts analysed |
2,651 |
58,418 |
-55,767 |
-95% |