Barbell Lunge vs Front Squat
Overall Comparison
| Metric |
Barbell Lunge |
Front Squat |
Difference |
Percent |
| Daily count |
19 |
501 |
-482 |
-96% |
| Total lifts entered |
107,991 |
1,295,635 |
-1,187,644 |
-92% |
Male Comparison
| Metric |
Barbell Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
81.9 kg |
105 kg |
-23.1 kg |
-22% |
| Elite lift |
160 kg |
172 kg |
-12 kg |
-7% |
| Average bodyweight |
78.1 kg |
80.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
8,051 |
198,969 |
-190,918 |
-96% |
Female Comparison
| Metric |
Barbell Lunge |
Front Squat |
Difference |
Percent |
| Average lift |
49.9 kg |
62.3 kg |
-12.4 kg |
-20% |
| Elite lift |
95.5 kg |
105.3 kg |
-9.8 kg |
-9% |
| Average bodyweight |
61.4 kg |
64.8 kg |
-3.4 kg |
-5% |
| Lifts analysed |
2,651 |
58,418 |
-55,767 |
-95% |
