Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Front Squat |
|---|---|---|
| Beginner | 30 kg | 54 kg |
| Novice | 52 kg | 77 kg |
| Intermediate | 81 kg | 105 kg |
| Advanced | 116 kg | 137 kg |
| Elite | 156 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Front Squat |
|---|---|---|
| Beginner | 20 kg | 31 kg |
| Novice | 33 kg | 45 kg |
| Intermediate | 50 kg | 63 kg |
| Advanced | 71 kg | 83 kg |
| Elite | 94 kg | 104 kg |