Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Front Squat |
|---|---|---|
| Beginner | 66 lb | 120 lb |
| Novice | 114 lb | 170 lb |
| Intermediate | 178 lb | 231 lb |
| Advanced | 256 lb | 303 lb |
| Elite | 343 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Front Squat |
|---|---|---|
| Beginner | 43 lb | 69 lb |
| Novice | 72 lb | 100 lb |
| Intermediate | 110 lb | 138 lb |
| Advanced | 156 lb | 182 lb |
| Elite | 208 lb | 230 lb |