Front Squat vs Barbell Lunge
Overall Comparison
Metric |
Front Squat |
Barbell Lunge |
Difference |
Percent |
Daily count |
504 |
13 |
491 |
3777% |
Total lifts entered |
1,283,028 |
107,204 |
1,175,824 |
1097% |
Male Comparison
Metric |
Front Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
231.6 lb |
180.5 lb |
51 lb |
28% |
Elite lift |
379.2 lb |
352.8 lb |
26.4 lb |
7% |
Average bodyweight |
177.8 lb |
172.1 lb |
5.7 lb |
3% |
Lifts analysed |
198,969 |
8,051 |
190,918 |
2371% |
Female Comparison
Metric |
Front Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
137.3 lb |
109.9 lb |
27.3 lb |
25% |
Elite lift |
232.1 lb |
210.6 lb |
21.5 lb |
10% |
Average bodyweight |
142.9 lb |
135.4 lb |
7.5 lb |
6% |
Lifts analysed |
58,418 |
2,651 |
55,767 |
2104% |