Front Squat vs Barbell Lunge

Overall Comparison

Metric Front Squat Barbell Lunge Difference Percent
Daily count 504 13 491 3777%
Total lifts entered 1,283,028 107,204 1,175,824 1097%

Male Comparison

Metric Front Squat Barbell Lunge Difference Percent
Average lift 231.6 lb 180.5 lb 51 lb 28%
Elite lift 379.2 lb 352.8 lb 26.4 lb 7%
Average bodyweight 177.8 lb 172.1 lb 5.7 lb 3%
Lifts analysed 198,969 8,051 190,918 2371%

Female Comparison

Metric Front Squat Barbell Lunge Difference Percent
Average lift 137.3 lb 109.9 lb 27.3 lb 25%
Elite lift 232.1 lb 210.6 lb 21.5 lb 10%
Average bodyweight 142.9 lb 135.4 lb 7.5 lb 6%
Lifts analysed 58,418 2,651 55,767 2104%